Vegetable Bean Chili Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
18 ingredients
9 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (14.48 g)
Servings 9
Amount per Serving
Calories 64.42 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 97.3%
Saturated Fat 0.97g 43.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.55mg 18.21%
Total Carbohydrate 0.59g 1.77%
Dietary Fiber 0.18 g 6.42%
Sugars 0.01 g %
Protein 0.11g 1.91%
Vitamin A 22.8IU% Vitamin C 0.31mg%
Calcium 7.45mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped onion, shredded carrots, finely chopped celery, beef bouillon granules, ground cumin