Vegetable & bean chilli

BBC GoodFood
40 mins (prep 10, cooking 30)
17 ingredients
4 servings
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Categories:  healthy , vegetarian , freezable ,
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Serving Size (141.84 g)
Servings 4
Amount per Serving
Calories 44.52 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.05%
Saturated Fat 0.6g 12.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.01mg 24.83%
Total Carbohydrate 2.17g 2.89%
Dietary Fiber 1.36 g 21.71%
Sugars 0.44 g %
Protein 0.56g 4.47%
Vitamin A 1115.17IU% Vitamin C 0.42mg%
Calcium 12.9mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, piece ginger, large, yellow pepper, red lentils, chopped tomatoes, butter beans