Vegetable Beef and Barley Soup
75 mins (prep 15, cooking 60)
9 ingredients
12 servings
This is my favorite comfort food. Tastes great fresh, but it also cans very well. I cannot use pepper; and I prefer low-sodium; but this soup is easy to season to taste either while still in the pot, or after serving

Categories:  beginner-cook , easy , 3-steps-or-less , north-american , canadian , <-4-hours , ontario , soups-&-stews , vegetable , time-to-make ,
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Serving Size (271.65 g)
Servings 12
Amount per Serving
Calories 377.4 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 136.88%
Saturated Fat 3.17g 190.5%
Trans Fat 0.0g %
Cholesterol 6.31mg 25.24%
Sodium 38011.97mg 19005.99%
Total Carbohydrate 45.69g 182.78%
Dietary Fiber 3.95 g 189.52%
Sugars 29.63 g %
Protein 32.23g 773.45%
Vitamin A 5194.13IU% Vitamin C 8.22mg%
Calcium 177.12mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, roast beef, diced tomatoes, low sodium