Vegetable Beef Barley Soup


Food.com
35 mins (prep 20, cooking 15)
6 ingredients
4 servings
Quick and easy soup.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (164.21 g)
Servings 4
Amount per Serving
Calories 211.27 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.32%
Saturated Fat 2.03g 40.65%
Trans Fat 0.0 %
Cholesterol 3.97mg 5.29%
Sodium 23841.8mg 3973.63%
Total Carbohydrate 23.94g 31.92%
Dietary Fiber 2.37 g 37.86%
Sugars 14.4 g %
Protein 19.14g 153.08%
Vitamin A 3004.63IU% Vitamin C 6.15mg%
Calcium 74.32mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, stewed tomatoes, no-salt-added tomato sauce, quick-cooking barley
 

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