Vegetable Beef Casserole


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
1 servings
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Categories:  served-hot , <-60-mins , seasonal , north-american , beef , free-of... , equipment , cheese , spring , one-dish-meal , eggs~dairy , time-to-make , winter , easy , kid-friendly , presentation , main-dish , oven , casseroles , american , fall , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (722.17 g)
Servings 1
Amount per Serving
Calories 2044.51 Calories from Fat 563.67
% Daily Value *
Total Fat 62.63g 96.36%
Saturated Fat 17.81g 89.04%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 3610.07mg 150.42%
Total Carbohydrate 309.67g 103.22%
Dietary Fiber 22.73 g 90.92%
Sugars 40.35 g %
Protein 63.84g 127.69%
Vitamin A 2814.06IU% Vitamin C 37.27mg%
Calcium 710.15mg% Iron 22.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, skim milk, frozen spinach, medium onion, no-salt-added tomato sauce, dried basil, dried oregano, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim
 

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