Vegetable Beef Casserole


Food.com
100 mins (prep 20, cooking 80)
11 ingredients
8 servings
This one dish meal is great for family, potlucks, etc. The original recipe came from Low Fat Country Cooking but I tweaked it with a few additions. It's a real down home dish!

Categories:  ground-beef , north-american , beef , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (32.07 g)
Servings 8
Amount per Serving
Calories 121.01 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 120.79%
Saturated Fat 6.24g 249.67%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 183.69mg 61.23%
Total Carbohydrate 0.8g 2.14%
Dietary Fiber 0.16 g 5.17%
Sugars 0.15 g %
Protein 7.43g 118.85%
Vitamin A 296.34IU% Vitamin C 0.13mg%
Calcium 214.87mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, celery ribs, fresh green beans, medium onion, ground round, dried thyme, medium tomatoes
 

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