Vegetable Beef Skillet
42 mins (prep 12, cooking 30)
9 ingredients
6-8 servings
My garden runneth over...I've searched and searched for a recipe to use a little of all of my garden bounty and this came up. Adapted from a recipe in Southern Living Cookbook. I served this with a pan of cornbread with honey butter. Delish!! *The key to this dish is to use freshest vegetables you can.

Categories:  <-60-mins , midwestern-u.s. , ground-beef , north-american , low-sat.-fat , beef , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , american , meat , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (121.09 g)
Servings 6
Amount per Serving
Calories 218.49 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 122.02%
Saturated Fat 5.01g 150.34%
Trans Fat 0.92g %
Cholesterol 67.28mg 134.57%
Sodium 459.34mg 114.84%
Total Carbohydrate 3.04g 6.08%
Dietary Fiber 1.09 g 26.11%
Sugars 0.76 g %
Protein 20.98g 251.73%
Vitamin A 146.49IU% Vitamin C 0.12mg%
Calcium 40.65mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, butter beans, ears corn, medium tomatoes