Vegetable Beef Stew Recipe

Taste of Home
10512 mins (prep 10, cooking 300)
16 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (118.74 g)
Servings 4
Amount per Serving
Calories 90.8 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.78%
Saturated Fat 0.2g 4.05%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 150.16mg 25.03%
Total Carbohydrate 17.33g 23.11%
Dietary Fiber 1.92 g 30.75%
Sugars 1.95 g %
Protein 0.94g 7.51%
Vitamin A 9431.47IU% Vitamin C 18.7mg%
Calcium 44.09mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, peeled, frozen corn, peach halves, or, chopped carrot, dried oregano, minced fresh parsley