Vegetable Beef Stew Recipe

Taste of Home
209 mins (prep 20, cooking 540)
20 ingredients
7-8 servings

Categories:  contest-winning ,
Share on Newzsocial



Serving Size (60.99 g)
Servings 7
Amount per Serving
Calories 96.62 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 30.69%
Saturated Fat 0.5g 17.62%
Trans Fat 0.01g %
Cholesterol 0.68mg 1.58%
Sodium 4224.04mg 1232.01%
Total Carbohydrate 11.09g 25.88%
Dietary Fiber 0.31 g 8.82%
Sugars 2.61 g %
Protein 3.52g 49.24%
Vitamin A 0.34IU% Vitamin C 0.38mg%
Calcium 15.64mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, sliced fresh mushrooms, medium carrots, celery ribs, bacon strips, beef stew meat, large, or, dried thyme, cold water