Vegetable-Beef Stir Fry


Food.com
50 mins (prep 35, cooking 15)
16 ingredients
4 servings
I made this for the I Recommend Cooking Game. We thought this was a good recipe. I made it with broccoli, carrots and onions but for me 2 cups of julienned carrots is too much. Next time I will add more soy sauce as I couldn't really taste it in the dish.

Categories:  technique , <-60-mins , steak , stir-fry , low-sat.-fat , beef , equipment , low-carb , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , main-dish , cauliflower , meat , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (63.05 g)
Servings 4
Amount per Serving
Calories 124.4 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.7%
Saturated Fat 1.16g 23.16%
Trans Fat 0.1g %
Cholesterol 1.77mg 2.37%
Sodium 10854.02mg 1809.0%
Total Carbohydrate 10.72g 14.3%
Dietary Fiber 0.06 g 1.01%
Sugars 6.5 g %
Protein 8.07g 64.58%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 27.54mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef sirloin, broccoli florets, cauliflower florets, julienned carrots, cloves garlic, sherry wine, fresh grated ginger, medium tomatoes, hot cooked rice
 

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