Vegetable Biryani


Food.com
90 mins (prep 30, cooking 60)
21 ingredients
6 servings
Biriani is a classic Indian celebratory rice dish. Generally with a combination of meat, chicken, shrimp, vegetables or fish. This is a hearty and healthy vegetable version. A meal within itself.

Categories:  side-dish , pasta,-rice-and-grains , rice , taste~mood , indian , equipment , <-4-hours , potluck , curries , time-to-make , asian , easy , main-dish , oven , beans , to-go... , vegetable , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (190.68 g)
Servings 6
Amount per Serving
Calories 288.51 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 70.89%
Saturated Fat 4.66g 139.73%
Trans Fat 0.0g %
Cholesterol 18.93mg 37.86%
Sodium 588.36mg 147.09%
Total Carbohydrate 51.41g 102.82%
Dietary Fiber 2.0 g 48.03%
Sugars 8.62 g %
Protein 3.68g 44.19%
Vitamin A 436.15IU% Vitamin C 0.31mg%
Calcium 11.25mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh ginger, ground cumin, ground coriander, medium carrot, small cauliflower florets, fresh peas, frozen, canned chickpeas, roasted cashews
 

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