Vegetable Biryani


Food.com
72 mins (prep 30, cooking 42)
16 ingredients
4-6 servings
A classic dish from northern India that usually includes meat (lamb or chicken), vegetables, dried fruits, nuts, and basmati rice. Traditionally, it is baked as a layered casserole. This is a vegetarian version to be served with warmed naan and a spicy sweet chutney.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , indian , equipment , <-4-hours , low-in... , low-sodium , time-to-make , asian , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , oven , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (445.36 g)
Servings 4
Amount per Serving
Calories 552.11 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 30.3%
Saturated Fat 0.51g 10.12%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 322.24mg 53.71%
Total Carbohydrate 105.45g 140.6%
Dietary Fiber 21.12 g 337.96%
Sugars 2.66 g %
Protein 22.08g 176.62%
Vitamin A 248.42IU% Vitamin C 3.84mg%
Calcium 138.44mg% Iron 9.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, minced fresh ginger, ground turmeric, cooked
 

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