Vegetable Biryani


Food.com
80 mins (prep 20, cooking 60)
16 ingredients
4-6 servings
Extremely low in fat but packed full of flavour...I have substituted other veggies in the past according to what I have in the fridge, with great results too.

Categories:  pasta,-rice-and-grains , weeknight , rice , main-dish , taste~mood , spicy , inexpensive , indian , <-4-hours , long-grain-rice , vegetable , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.03 g)
Servings 4
Amount per Serving
Calories 222.86 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 12.8%
Saturated Fat 0.43g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.88mg 10.65%
Total Carbohydrate 47.69g 63.59%
Dietary Fiber 4.08 g 65.28%
Sugars 2.7 g %
Protein 5.59g 44.72%
Vitamin A 5068.99IU% Vitamin C 5.65mg%
Calcium 37.99mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cumin seed, ground coriander, french beans, fresh coriander, salt and pepper
 

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