Vegetable Biryani


ucook
50 mins (prep 10, cooking 40)
19 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (159.23 g)
Servings 4
Amount per Serving
Calories 123.92 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 47.04%
Saturated Fat 0.84g 16.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.76mg 2.29%
Total Carbohydrate 13.42g 17.9%
Dietary Fiber 2.91 g 46.59%
Sugars 5.44 g %
Protein 1.94g 15.56%
Vitamin A 3.23IU% Vitamin C 22.26mg%
Calcium 37.43mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole carrots, fresh, whole garlic cloves, hot curry paste, long-grain rice, hot vegetable stock, pinch salt, pinch pepper, frozen green peas, cashew nuts, toasted, chopped fresh cilantro
 

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