Vegetable Brown Rice


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
9 servings
This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish.

Categories:  side-dish , pasta,-rice-and-grains , rice , spanish , african , low-sat.-fat , brown-rice , <-4-hours , low-in... , diabetic , time-to-make , low-protein , vegan , low-cholesterol , european , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.96 g)
Servings 9
Amount per Serving
Calories 274.27 Calories from Fat 201.51
% Daily Value *
Total Fat 22.39g 310.06%
Saturated Fat 2.11g 94.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.02mg 111.01%
Total Carbohydrate 18.34g 55.03%
Dietary Fiber 4.43 g 159.39%
Sugars 10.4 g %
Protein 4.46g 80.25%
Vitamin A 662.99IU% Vitamin C 6.26mg%
Calcium 33.67mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, dried basil, medium carrots, chopped onion
 

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