Vegetable Brown Rice Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
11 ingredients
9 servings

Categories:  healthy , contest-winning ,
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Serving Size (96.58 g)
Servings 9
Amount per Serving
Calories 250.01 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 308.32%
Saturated Fat 2.09g 93.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 262.0mg 98.25%
Total Carbohydrate 14.05g 42.15%
Dietary Fiber 3.01 g 108.36%
Sugars 8.82 g %
Protein 2.81g 50.66%
Vitamin A 14.72IU% Vitamin C 0.59mg%
Calcium 26.74mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, dried basil, medium carrots, chopped onion, package