Vegetable Brushetta Pork Chops
50 mins (prep 15, cooking 35)
15 ingredients
6 servings
Nice easy healthy way to eat pork chops!

Categories:  <-60-mins , side-dish , seasonal , easy , 3-steps-or-less , taste~mood , meat , pork , romantic , time-to-make ,
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Serving Size (42.82 g)
Servings 6
Amount per Serving
Calories 43.21 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.52%
Saturated Fat 0.92g 27.71%
Trans Fat 0.0g %
Cholesterol 4.39mg 8.77%
Sodium 166.0mg 41.5%
Total Carbohydrate 3.13g 6.26%
Dietary Fiber 0.49 g 11.86%
Sugars 1.22 g %
Protein 1.57g 18.78%
Vitamin A 147.5IU% Vitamin C 14.54mg%
Calcium 31.64mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butterfly pork chops, baby eggplant, fresh tomato, asparagus spears