Vegetable-Bulgur Salad with Buttermilk Dressing


Food.com
42 mins (prep 12, cooking 30)
13 ingredients
6 servings
A refreshing change of pace on the salad scene.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , seasonal , north-american , low-sat.-fat , equipment , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , american , summer , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (64.96 g)
Servings 6
Amount per Serving
Calories 79.01 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 39.14%
Saturated Fat 0.7g 21.01%
Trans Fat 0.0 %
Cholesterol 0.81mg 1.63%
Sodium 229.09mg 57.27%
Total Carbohydrate 9.37g 18.74%
Dietary Fiber 2.19 g 52.53%
Sugars 0.42 g %
Protein 1.69g 20.31%
Vitamin A 13.25IU% Vitamin C 0.04mg%
Calcium 14.78mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cucumber, diced red bell pepper, diced zucchini, sliced radish, sliced green onion, chopped parsley, dried oregano
 

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