Vegetable Calzones

Vegetable Calzones
MyRecipes.com
60 mins (prep 30, cooking 30)
14 ingredients
: 4
All your favorite pizza ingredients are stuffed inside these hearty Vegetable Calzones. These Italian sandwiches are easy for weeknight meals and will become a family favorite.

Categories:  meatless , sandwiches , all-you , kid--friendly , bake , family , vegetables ,
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Ingredients

Nutrition

Serving Size (130.67 g)
Servings 4
Amount per Serving
Calories 297.62 Calories from Fat 175.77
% Daily Value *
Total Fat 19.53g 120.17%
Saturated Fat 6.27g 125.42%
Trans Fat 0.0 %
Cholesterol 19.22mg 25.63%
Sodium 466.71mg 77.78%
Total Carbohydrate 17.19g 22.92%
Dietary Fiber 0.0 g 0.0%
Sugars 14.19 g %
Protein 13.85g 110.77%
Vitamin A 1099.9IU% Vitamin C 0.06mg%
Calcium 529.53mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, crushed red pepper, broccoli florets, baby spinach, grated parmesan, salt and pepper, pizza dough, large egg
 
Cooking Instructions

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