Vegetable Casserole


Food.com
70 mins (prep 15, cooking 55)
13 ingredients
8 servings
Courtesy of www.horseradish.org I haven't tried this yet, but it sounds delicious.

Categories:  side-dish , midwestern-u.s. , north-american , oven , american , casseroles , equipment , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.99 g)
Servings 8
Amount per Serving
Calories 44.56 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 7.32%
Saturated Fat 0.31g 12.41%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 235.09mg 78.36%
Total Carbohydrate 6.77g 18.05%
Dietary Fiber 0.87 g 27.79%
Sugars 4.66 g %
Protein 3.68g 58.88%
Vitamin A 213.05IU% Vitamin C 23.53mg%
Calcium 100.86mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, large tomato, shredded cheddar cheese, cornmeal, prepared horseradish
 

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