Vegetable Casserole
60 mins (prep 20, cooking 40)
9 ingredients
4-6 servings
This is a wonderful Vegetable Casserole. We really enjoyed it and will be making it again. I made it just like the recipe calls for, except I used frozen brocholi and cauliflower (winter vegetables in the bag) and i steamed them in my vegetable steamer.

Categories:  <-60-mins , side-dish , low-calorie , cauliflower , oven , casseroles , broccoli , equipment , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (125.76 g)
Servings 4
Amount per Serving
Calories 283.49 Calories from Fat 173.43
% Daily Value *
Total Fat 19.27g 118.58%
Saturated Fat 6.07g 121.34%
Trans Fat 0.24g %
Cholesterol 18.86mg 25.14%
Sodium 401.27mg 66.88%
Total Carbohydrate 18.92g 25.22%
Dietary Fiber 1.37 g 21.99%
Sugars 2.59 g %
Protein 10.14g 81.14%
Vitamin A 207.13IU% Vitamin C 1.49mg%
Calcium 150.3mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, grated cheddar cheese, broccoli florets