Vegetable-Cheddar Strata Recipe

Vegetable-Cheddar Strata

MyRecipes.com

40 mins (prep 40)

14 ingredients

8 servings

Categories: make--ahead , entertaining , italian , all-you , bake , christmas , breakfast~brunch ,

Ingredients

1 tablespoon olive oil
6 scallions, white and light-green parts only, chopped
salt and pepper
2 cloves garlic, minced
1 small red bell pepper, seeded and finely chopped
2 cups broccoli florets, chopped
5 whole-wheat english muffins, split, toasted and quartered
2 1/2 cups shredded reduced-fat sharp cheddar
8 large eggs
2 1/2 cups whole milk
2 tablespoons dijon mustard
1/2 teaspoon hot sauce, optional

Nutrition

Serving Size (81.6 g)

Servings 8

Amount per Serving

Calories 316.91 Calories from Fat 238.5

% Daily Value *

Total Fat 26.5g 326.2%

Saturated Fat 15.86g 634.4%

Trans Fat 0.0g %

Cholesterol 77.7mg 207.2%

Sodium 502.31mg 167.44%

Total Carbohydrate 1.16g 3.09%

Dietary Fiber 0.12 g 3.95%

Sugars 0.42 g %

Protein 18.58g 297.28%

Vitamin A 743.58IU% Vitamin C 0.06mg%

Calcium 535.31mg% Iron 0.57mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cloves garlic, broccoli florets, reduced-fat, large eggs

Cooking Instructions

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