Vegetable Cheese Souffle


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
6 servings
This was tasty, but a tad underdone. I think 40-60 minutes at a lower temperature might have worked. The top was way too brown after the called for 20 minutes, and looked great, but the inside was rather runny. I will make it again and adjust the time and temp. I used asparagus. Thanks for posting this!

Categories:  served-hot , northeastern-u.s. , breakfast , high-in... , quick , equipment , cheese , french , brunch , egg , low-carb , swiss , <-30-mins , easy , gluten-free , oven , american , inexpensive , vegetarian , stove-top , north-american , taste~mood , romantic , free-of... , omelets-and-frittatas , high-calcium , diabetic , low-in... , eggs~dairy , time-to-make , european , presentation , savory ,
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Ingredients

Nutrition

Serving Size (50.91 g)
Servings 6
Amount per Serving
Calories 182.08 Calories from Fat 98.55
% Daily Value *
Total Fat 10.95g 101.04%
Saturated Fat 6.04g 181.17%
Trans Fat 0.32g %
Cholesterol 35.0mg 69.99%
Sodium 360.96mg 90.24%
Total Carbohydrate 13.88g 27.76%
Dietary Fiber 0.79 g 18.96%
Sugars 10.04 g %
Protein 7.86g 94.31%
Vitamin A 397.44IU% Vitamin C 1.82mg%
Calcium 243.79mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated sharp cheddar cheese, sliced mushrooms, diced red bell peppers, confectioners' sugar
 

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