Vegetable Cheese Soup


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
This soup takes a little work, but it's worth it in my opinion. It's comfort in a bowl and I love it in the winter time.

Categories:  <-60-mins , low-calorie , soups-&-stews , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (381.55 g)
Servings 8
Amount per Serving
Calories 609.48 Calories from Fat 259.47
% Daily Value *
Total Fat 28.83g 354.85%
Saturated Fat 17.24g 689.54%
Trans Fat 0.48g %
Cholesterol 116.66mg 311.09%
Sodium 1494.63mg 498.21%
Total Carbohydrate 55.37g 147.66%
Dietary Fiber 4.15 g 132.66%
Sugars 38.01 g %
Protein 33.99g 543.83%
Vitamin A 2347.92IU% Vitamin C 49.43mg%
Calcium 961.18mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped carrot, prepared mustard, salt and pepper
 

Comments