Vegetable Chicken Barley Soup Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
14 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (171.21 g)
Servings 6
Amount per Serving
Calories 135.65 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 63.85%
Saturated Fat 0.79g 23.71%
Trans Fat 0.02g %
Cholesterol 55.19mg 110.38%
Sodium 134.56mg 33.64%
Total Carbohydrate 0.31g 0.61%
Dietary Fiber 0.06 g 1.54%
Sugars 0.0 g %
Protein 17.06g 204.76%
Vitamin A 18.94IU% Vitamin C 0.2mg%
Calcium 7.95mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped leeks, celery rib, sliced fresh mushrooms, dried thyme, quick-cooking barley
 

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