Vegetable Chicken Stir-Fry


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
From Weeknight Cooking Made Easy 2007

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , main-dish , meat , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (247.59 g)
Servings 4
Amount per Serving
Calories 261.44 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.13%
Saturated Fat 1.8g 35.98%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 115.91mg 19.32%
Total Carbohydrate 12.22g 16.29%
Dietary Fiber 3.12 g 49.99%
Sugars 3.97 g %
Protein 27.4g 219.2%
Vitamin A 8185.45IU% Vitamin C 30.75mg%
Calcium 53.85mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced sodium soy sauce, dash ground ginger, fresh broccoli florets, frozen snow peas
 

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