Vegetable Chicken With Black Beans


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Found this recipe when searching for black bean recipes for DD. Recipe is from Knorr.

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (196.73 g)
Servings 4
Amount per Serving
Calories 453.02 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 42.02%
Saturated Fat 1.37g 27.42%
Trans Fat 0.0 %
Cholesterol 2.91mg 3.88%
Sodium 765.08mg 127.51%
Total Carbohydrate 71.95g 95.93%
Dietary Fiber 20.44 g 327.01%
Sugars 0.42 g %
Protein 29.25g 233.99%
Vitamin A 215.12IU% Vitamin C 4.05mg%
Calcium 170.09mg% Iron 8.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, crushed tomatoes, thinly sliced basil leaves
 

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