Vegetable Chili
70 mins (prep 10, cooking 60)
15 ingredients
5-6 servings
This is a hearty and flavorful soup that is good on its own or spooned over cooked rice or baked potatoes for a more substantial meal.

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , chili , time-to-make ,
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Serving Size (232.66 g)
Servings 5
Amount per Serving
Calories 486.29 Calories from Fat 173.88
% Daily Value *
Total Fat 19.32g 148.63%
Saturated Fat 10.49g 262.22%
Trans Fat 0.0 %
Cholesterol 49.69mg 82.81%
Sodium 318.8mg 66.42%
Total Carbohydrate 49.4g 82.33%
Dietary Fiber 19.92 g 398.49%
Sugars 2.39 g %
Protein 30.74g 307.43%
Vitamin A 519.42IU% Vitamin C 4.78mg%
Calcium 461.88mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, large, chopped tomatoes, mild chili powder, ground cumin, dried oregano