Vegetable Chili II
31 mins
18 ingredients
4 servings
Yum!! Not only is this tasty, it's healthy and low fat as well!! I cooked this on the stove top for about 50 minutes (I added a half a cup of water) before adding the beans and simmering for a further 10 minutes. I was unsure as to what to do with the jalapenos - I ended up dicing them and adding to the chilli.Served with mama's Cheesy Pita Crisps #141428 and a dollop of sour light cream. This has a lot of taste for minimum effort. I will try the microwave method next time.Thanks Jellyqueen!

Categories:  <-60-mins , north-american , main-dish , mexican , beans , vegetable , chili , time-to-make ,
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Serving Size (67.56 g)
Servings 4
Amount per Serving
Calories 35.4 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 13.14%
Saturated Fat 0.3g 6.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.31mg 32.89%
Total Carbohydrate 4.14g 5.52%
Dietary Fiber 2.36 g 37.8%
Sugars 1.38 g %
Protein 1.13g 9.0%
Vitamin A 1377.54IU% Vitamin C 1.95mg%
Calcium 47.35mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, medium carrots, dried oregano, medium zucchini, jalapeno peppers