Vegetable Chili Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
21 ingredients
12-16 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (22.84 g)
Servings 12
Amount per Serving
Calories 32.39 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 26.29%
Saturated Fat 0.13g 7.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.46mg 54.73%
Total Carbohydrate 5.05g 20.2%
Dietary Fiber 0.46 g 22.29%
Sugars 3.98 g %
Protein 0.3g 7.1%
Vitamin A 399.22IU% Vitamin C 0.51mg%
Calcium 6.8mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, medium potatoes, ground cumin, dried oregano, small yellow squash