Vegetable Chop Suey
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Categories:  technique , served-hot , stir-fry , quick , equipment , one-dish-meal , asian , time-to-make , <-30-mins , main-dish , presentation , vegetarian , vegetable , stove-top ,
Share on Newzsocial



Serving Size (106.13 g)
Servings 4
Amount per Serving
Calories 260.36 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.15%
Saturated Fat 1.26g 25.2%
Trans Fat 0.02g %
Cholesterol 1.66mg 2.22%
Sodium 443.24mg 73.87%
Total Carbohydrate 13.7g 18.26%
Dietary Fiber 1.58 g 25.24%
Sugars 2.51 g %
Protein 8.23g 65.83%
Vitamin A 1294.47IU% Vitamin C 11.23mg%
Calcium 25.22mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, broccoli florets, light brown sugar, salt and pepper