Vegetable Chow Mein

food network
32 mins (prep 15, cooking 16)
17 ingredients
4 to 6 servings

Categories:  noodles , vegetables , chinese ,
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Serving Size (181.17 g)
Servings 4
Amount per Serving
Calories 468.96 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 136.69%
Saturated Fat 2.02g 40.34%
Trans Fat 0.29g %
Cholesterol 0.89mg 1.18%
Sodium 1375.62mg 229.27%
Total Carbohydrate 61.85g 82.47%
Dietary Fiber 3.73 g 59.64%
Sugars 15.88 g %
Protein 8.6g 68.81%
Vitamin A 203.26IU% Vitamin C 1.03mg%
Calcium 48.91mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, chinese long beans, large carrots, dried, or, large, low-sodium chicken broth, kosher salt and freshly ground black pepper, , asian