Vegetable Chowder
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
A healthier style chowder made using all those dribbles of left over frozen vegetables. *Tip take veggies out of freezer so they are partially thawed when adding to the soup.

Categories:  <-60-mins , easy , 3-steps-or-less , chowders , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (332.1 g)
Servings 4
Amount per Serving
Calories 493.72 Calories from Fat 106.02
% Daily Value *
Total Fat 11.78g 72.48%
Saturated Fat 6.3g 125.93%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 672.17mg 112.03%
Total Carbohydrate 71.36g 95.14%
Dietary Fiber 2.83 g 45.21%
Sugars 31.49 g %
Protein 27.59g 220.74%
Vitamin A 570.15IU% Vitamin C 18.13mg%
Calcium 734.15mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, cut green beans