Vegetable Confetti


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
4-8 servings
This low-sodium side dish seems like a great way to clean out the veggie drawer, substituting whatever vegetables are on hand. Recipe source: local newspaper

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , equipment , vegetable , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.17 g)
Servings 4
Amount per Serving
Calories 120.07 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.96%
Saturated Fat 1.21g 24.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.69mg 6.11%
Total Carbohydrate 9.06g 12.08%
Dietary Fiber 2.91 g 46.51%
Sugars 2.73 g %
Protein 5.75g 45.99%
Vitamin A 508.27IU% Vitamin C 53.41mg%
Calcium 43.83mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, dried oregano, dried basil, dried thyme
 

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