Vegetable Couscous

food network
25 mins (prep 10, cooking 15)
18 ingredients
4 entree servings

Categories:  side-dish , couscous , fall , vegetables , simmer ,
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Serving Size (115.11 g)
Servings 4
Amount per Serving
Calories 435.27 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.19%
Saturated Fat 1.15g 22.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.18mg 2.36%
Total Carbohydrate 76.06g 101.42%
Dietary Fiber 5.3 g 84.77%
Sugars 0.06 g %
Protein 12.69g 101.54%
Vitamin A 622.95IU% Vitamin C 9.93mg%
Calcium 36.82mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, yellow squash, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin, plum tomato, chopped cilantro