Vegetable Couscous


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
2-3 servings
This recipe is adapted from yooper's zucchini couscous recipe here on zaar. Goes great as a side dish and can be eaten hot or cold. We've found that it goes really well with PinkCherryBlossom's Spinach and Chickpea Curry

Categories:  side-dish , seasonal , quick , equipment , spring , low-fat , low-cholesterol , lunch~snacks , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , taste~mood , free-of... , low-sodium , diabetic , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , grains , healthy , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (68.36 g)
Servings 2
Amount per Serving
Calories 259.7 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 13.69%
Saturated Fat 0.62g 6.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.33mg 2.94%
Total Carbohydrate 46.35g 30.9%
Dietary Fiber 3.3 g 26.39%
Sugars 0.1 g %
Protein 7.83g 31.3%
Vitamin A 216.01IU% Vitamin C 0.87mg%
Calcium 32.04mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, large, boiling water, salt & pepper
 

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