Vegetable Couscous


Food.com
30 mins (cooking 30)
12 ingredients
4 servings
We recently found couscous and this is one way my family enjoys it.4

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , healthy , pasta , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (99.02 g)
Servings 4
Amount per Serving
Calories 183.83 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 71.14%
Saturated Fat 2.17g 43.39%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 372.63mg 62.11%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.04 g 0.65%
Sugars 0.03 g %
Protein 19.9g 159.19%
Vitamin A 29.28IU% Vitamin C 0.03mg%
Calcium 9.44mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, yellow sweet pepper, sweet red pepper, dried basil, dash hot pepper sauce, uncooked couscous
 

Comments