Vegetable Couscous Salad With Parmesan
20 mins (prep 15, cooking 5)
15 ingredients
3-4 servings
Is there a better summer dish than couscous? Fast, easy and barely any cooking; this couscous salad has fresh summer vegetables all mixed together with a light lemon juice and oregano dressing. One of my favorite couscous preparations.

Categories:  salad , pasta,-rice-and-grains , seasonal , tomato , quick , cheese , potluck , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , european , easy , grains , inexpensive , summer , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (140.41 g)
Servings 3
Amount per Serving
Calories 379.0 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 75.48%
Saturated Fat 2.79g 41.83%
Trans Fat 0.0g %
Cholesterol 52.84mg 52.84%
Sodium 400.47mg 50.06%
Total Carbohydrate 34.28g 34.28%
Dietary Fiber 2.41 g 28.93%
Sugars 0.04 g %
Protein 23.3g 139.78%
Vitamin A 92.93IU% Vitamin C 0.11mg%
Calcium 22.37mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe plum tomatoes, fresh parsley, grated parmesan cheese, fresh lemon juice, dried oregano