Vegetable Couscous with Moroccan Pesto

food network
45 mins (prep 15, cooking 30)
17 ingredients
4 servings

Categories:  holiday , side-dish , couscous , kwanzaa , pesto , vegetables ,
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Serving Size (144.52 g)
Servings 4
Amount per Serving
Calories 610.52 Calories from Fat 263.25
% Daily Value *
Total Fat 29.25g 179.97%
Saturated Fat 10.27g 205.3%
Trans Fat 0.51g %
Cholesterol 38.6mg 51.47%
Sodium 166.5mg 27.75%
Total Carbohydrate 77.93g 103.91%
Dietary Fiber 4.26 g 68.11%
Sugars 16.27 g %
Protein 10.37g 82.96%
Vitamin A 684.57IU% Vitamin C 0.45mg%
Calcium 60.59mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh parsley, whole almonds, clove garlic, peeled, small, or, freshly ground pepper