Vegetable Crunch
45 mins (prep 15, cooking 30)
6 ingredients
1 servings
This is so refreshingly good and so crunchie. A lady in our church brought it to our Homecoming and I just had to have the recipe!

Categories:  5-ingredients-or-less , <-60-mins , easy , 3-steps-or-less , main-dish , oven , casseroles , equipment , time-to-make ,
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Serving Size (239.6 g)
Servings 1
Amount per Serving
Calories 1627.81 Calories from Fat 1656.63
% Daily Value *
Total Fat 184.07g 283.19%
Saturated Fat 25.51g 127.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1149.88mg 47.91%
Total Carbohydrate 0.71g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.71 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.56mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, shredded sharp cheddar cheese, sliced water chestnuts