Vegetable Curry (Kenya)


Food.com
60 mins (prep 15, cooking 45)
27 ingredients
8-12 servings
From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

Categories:  <-60-mins , vegan , onions , greens , african , cauliflower , main-dish , vegetarian , vegetable , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.32 g)
Servings 8
Amount per Serving
Calories 255.6 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 91.26%
Saturated Fat 0.71g 28.56%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 318.94mg 106.31%
Total Carbohydrate 38.34g 102.23%
Dietary Fiber 11.6 g 371.19%
Sugars 8.39 g %
Protein 11.68g 186.86%
Vitamin A 255.38IU% Vitamin C 7.31mg%
Calcium 91.22mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cumin seed, mustard seeds, medium potatoes, fresh ginger, large garlic clove, ground cumin, coriander seed, cinnamon sticks, fresh green beans, medium eggplant, green peas
 

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