Vegetable Curry (Microwave)
25 mins (prep 15, cooking 10)
9 ingredients
4-6 servings
This is from my Panasonic Microwave (1200watt) cookbook. My family loved this, even the non vegetarian ones. Adjust cooking times to your own microwave.

Categories:  vegan , <-30-mins , main-dish , microwave , equipment , vegetarian , vegetable , one-dish-meal , time-to-make , asian ,
Share on Newzsocial



Serving Size (315.17 g)
Servings 4
Amount per Serving
Calories 666.04 Calories from Fat 195.66
% Daily Value *
Total Fat 21.74g 133.8%
Saturated Fat 1.93g 38.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.28mg 52.38%
Total Carbohydrate 91.39g 121.85%
Dietary Fiber 28.24 g 451.77%
Sugars 12.1 g %
Protein 31.87g 254.93%
Vitamin A 9078.73IU% Vitamin C 23.89mg%
Calcium 229.88mg% Iron 9.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green curry paste, light coconut milk