Vegetable Curry (with Chicken, if You Want)


food network
75 mins (prep 15, cooking 60)
29 ingredients
about 4 to 6 main course servings


Categories:  green-bean , vegetables , indian , eggplant , curry , sauteing , chicken , puree , jalapeno , cauliflower , main-dish , vegetarian , simmer ,
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Ingredients

Nutrition

Serving Size (497.84 g)
Servings 4
Amount per Serving
Calories 482.67 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 109.47%
Saturated Fat 1.67g 33.49%
Trans Fat 0.39g %
Cholesterol 0.0mg 0.0%
Sodium 229.9mg 38.32%
Total Carbohydrate 66.03g 88.04%
Dietary Fiber 20.35 g 325.59%
Sugars 0.09 g %
Protein 16.12g 128.94%
Vitamin A 24036.8IU% Vitamin C 49.3mg%
Calcium 142.34mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, whole allspice, whole, kosher salt and freshly ground black pepper, cilantro leaves,
 

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