Vegetable Dutch Baby


Food.com
40 mins (prep 15, cooking 25)
19 ingredients
1 servings
Meatless, low calorie and low fat. Can be a main dish or side dish. I've had this a long time and have no idea where it came from. This is easy to put together and very tasty.

Categories:  <-60-mins , side-dish , mushroom , onions , savory-pies , low-sodium , low-in... , time-to-make , low-fat , low-calorie , main-dish , healthy , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (650.25 g)
Servings 1
Amount per Serving
Calories 818.6 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 36.45%
Saturated Fat 3.88g 19.38%
Trans Fat 0.08g %
Cholesterol 30.37mg 10.12%
Sodium 1349.83mg 56.24%
Total Carbohydrate 101.46g 33.82%
Dietary Fiber 11.58 g 46.31%
Sugars 34.62 g %
Protein 50.88g 101.75%
Vitamin A 1367.77IU% Vitamin C 82.23mg%
Calcium 1267.55mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, yellow squash, canned black beans, dried basil, dried thyme, salt and pepper, reduced fat margarine, skim milk, vegetable oil cooking spray
 

Comments