Vegetable Enchiladas


Food.com
42 mins (prep 7, cooking 35)
16 ingredients
4 servings
Another winner from Jeanne Lemlin's Quick Vegetarian Pleasures. I usually like my Mexican dishes spicy, but there is something about this simple sauce I love. It brings out the flavor of the vegetables. I make the sauce as written, but feel free to add any favorite spices to it.

Categories:  <-60-mins , easy , north-american , main-dish , mexican , beans , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.99 g)
Servings 4
Amount per Serving
Calories 1051.97 Calories from Fat 454.41
% Daily Value *
Total Fat 50.49g 310.72%
Saturated Fat 15.15g 303.09%
Trans Fat 0.35g %
Cholesterol 44.07mg 58.76%
Sodium 1277.23mg 212.87%
Total Carbohydrate 124.43g 165.91%
Dietary Fiber 21.83 g 349.35%
Sugars 4.86 g %
Protein 31.85g 254.78%
Vitamin A 1588.18IU% Vitamin C 115.02mg%
Calcium 452.45mg% Iron 18.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium zucchini, dried oregano, chopped green chilies, cooked, fresh ground black pepper, tomato puree, large garlic clove, fresh ground black pepper
 

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