Vegetable Enchiladas With Tomatillo Sauce


Food.com
85 mins (prep 60, cooking 25)
21 ingredients
10 servings
This recipe is adapted from San Francisco Flavours. Although they do take some time to make, these enchiladas are a delicious way to get your veggies in!

Categories:  black-beans , low-calorie , north-american , main-dish , mexican , american , beans , <-4-hours , vegetarian , vegetable , low-in... , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.36 g)
Servings 10
Amount per Serving
Calories 27.8 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 30.05%
Saturated Fat 0.27g 13.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.32mg 60.97%
Total Carbohydrate 2.69g 8.96%
Dietary Fiber 0.88 g 35.21%
Sugars 1.79 g %
Protein 0.44g 8.87%
Vitamin A 79.8IU% Vitamin C 5.36mg%
Calcium 3.73mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, pinch sugar, large garlic cloves, ground cumin, fresh corn, cooked black beans, chopped fresh cilantro, light sour cream, shredded monterey jack cheese, chopped fresh cilantro
 

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