Vegetable Fred
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
Strange name, but very yummy side dish. I'm not a fan of frozen mix veggies, but when done this way I sure am! I've used a 16 oz. bag and it worked just fine, and I've always used the cracker crumbs on mine.

Categories:  <-60-mins , side-dish , vegetable , time-to-make ,
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Serving Size (153.65 g)
Servings 8
Amount per Serving
Calories 329.68 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 271.51%
Saturated Fat 12.37g 494.9%
Trans Fat 0.69g %
Cholesterol 51.06mg 136.16%
Sodium 729.19mg 243.06%
Total Carbohydrate 26.3g 70.13%
Dietary Fiber 4.28 g 136.87%
Sugars 1.38 g %
Protein 7.49g 119.87%
Vitamin A 4949.72IU% Vitamin C 9.05mg%
Calcium 121.41mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4