Vegetable Fried Rice


Food.com
20 mins (prep 20)
11 ingredients
6 servings
From Light & Tasty. Very good way to use up left over rice. It's very important that the rice is cold.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , quick , low-in... , chinese , time-to-make , asian , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (106.46 g)
Servings 6
Amount per Serving
Calories 88.23 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 19.19%
Saturated Fat 0.21g 6.16%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 423.57mg 105.89%
Total Carbohydrate 14.37g 28.74%
Dietary Fiber 3.38 g 81.22%
Sugars 2.36 g %
Protein 3.27g 39.26%
Vitamin A 4007.92IU% Vitamin C 10.9mg%
Calcium 27.2mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, cooked rice
 

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