Vegetable Fried Rice


Food.com
18 mins (prep 10, cooking 8)
16 ingredients
7 servings
Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don’t want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , quick , brown-rice , free-of... , time-to-make , egg-free , <-30-mins , easy , lactose-free , broccoli , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (205.21 g)
Servings 7
Amount per Serving
Calories 598.01 Calories from Fat 137.34
% Daily Value *
Total Fat 15.26g 164.33%
Saturated Fat 1.29g 45.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.97mg 16.91%
Total Carbohydrate 102.74g 239.72%
Dietary Fiber 6.41 g 179.47%
Sugars 3.56 g %
Protein 13.84g 193.8%
Vitamin A 5069.38IU% Vitamin C 6.67mg%
Calcium 63.08mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, broccoli floret, seasoning salt, chicken seasoning
 

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