Vegetable Fried Rice


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Categories:  side-dish , onions , peppers , low-sat.-fat , taste~mood , equipment , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , carrots , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (28.44 g)
Servings 4
Amount per Serving
Calories 19.88 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.51%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 431.45mg 71.91%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 0.85 g 13.59%
Sugars 1.0 g %
Protein 1.75g 14.02%
Vitamin A 345.47IU% Vitamin C 3.85mg%
Calcium 8.05mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, shredded carrot, cold cooked rice, chopped fresh cilantro
 

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